Body Power
Body Power focusses on increasing your strength and stamina. Repeating a range of exercises using dumbells, steps and a barbell will help you train your muscle groups, in particular your leg, back and chest muscles. Body Power is not intended to make you big and muscular, but intends to make you stronger and increase your muscle stamina.
Ticket hour - All levels
During the Body Power lessons you perform a range of exercises under the guidance of an instructor. The lesson starts with a warming-up routine to get your muscles ready for action. This is followed by a series of simple yet effective exercises for your large muscle groups which are focused on strength and stamina. The lesson finishes with some cooling-down exercises. For all the exercises you are given an indication on how much weight to use, so you can train at your own level.
Teachers
Nancy Roeters is an enthousiastic sports teacher with a preference for the nice and tough training. With numerous years of experience at other sports clubs everything will be alright! A fun fact about Nancy is that she’s also a goldsmith! Radek has recently finished his MSc in Computer Science at TU Delft. As a loyal X member, he has attended the Body Power and XCORE ticket hours for years. Thanks to that experience, he is now an enthusiastic trainer. When asked about his teaching, he writes: “My goal is for everyone to feel safe and included in my classes. There’s no judgment here, and we welcome attendees of all levels (especially beginners)!” Salil is a post doc researcher at TU Delft and a fitness fanatic. He creates his own strength and cardio training routines for a group of friends. He has also been a member of X for years and is a certified Xcore instructor. He sees himself as both instructor and DJ; a well-structured workout programme combined with fun and motivating music. Shamangi started as an fitness instructor in 1996. Three years later she graduated from the Aerobics Fitness Netherlands institute and at the same time she did a course to become Body Power instructor. Between 2004 and 2015 she participated in several instructor courses like Power Yoga, Pilates and Extreme Core Training. Besides she widened her knowledge by experimenting with Tae Bo, Bodyshape, Zumba, Steps, Body Balance and Yoga. Yana Mezeklieva grew up with ballet and contemporary dance. After years in the ballet studio, she also took up weight training and long-distance running, which deepened her love for diverse forms of movement. In her classes, she aims to create a safe space where everyone can move freely and take a break from their thoughts. Yana inspires her participants to integrate movement into their daily lives in a way that suits them. For her, movement is not only physical but also mentally essential, a vision she brings to every class.Nancy Roeters
Nancy Roeters
Radek Kargul
Radek Kargul
Salil Luesutthiviboon
Salil Luesutthiviboon
Shamangi Kooistra
Shamangi Kooistra
Yana Mezeklieva
Yana Mezeklieva
Practical Information
Wear sports clothes that allow you to move freely and remember to bring a towel. It's also a good idea to bring a bottle of water for during the class.
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