Miracle Morning: Habits Workshop

Wednesday 8 July | 8:30 – 10:30 | Start your summer with a feel-good workshop focused on personal growth, balance and better daily habits. Inspired by The Miracle Morning, you’ll explore the SAVERS routine and discover simple ways to create more focus, motivation and positive energy in your day.

The Miracle Morning routine, also known as the SAVERS method, consists of six practices: Silence, Affirmations, Visualisation, Exercise, Reading, and Scribing (journaling). Through short exercises, guided activities and reflection, you will experience these habits and learn how they can help improve focus, motivation and balance throughout the day. This workshop will start outside with a short opening activity to prep your mind and body, and continues in Body & Mind from 9:00 onwards for the rest of the morning.

 

During the workshop, you will learn:

• The six habits of the SAVERS method
• How morning routines can support well-being and personal growth
• Practical techniques to improve focus, energy, and balance

No prior experience is needed – this workshop is open to anyone interested in developing positive habits and starting the day with greater purpose. All you need are some comfortable clothes, and an open mind to form some new habits!

 

Wednesday 8 July | 8:30 – 10:30 | Body & Mind | Students €1,50 Employees €2,50 Others €3,-