Ballet Fit
Ballet Fit is a fun workout inspired by ballet, cardio and pilates! This workout combines elegant, fluid moves with powerful exercises that require muscle engagement without movement, also known as isometric strength training. With Ballet Fit, you will discover new ways to engage your muscles!
Ticket hour - All levels
You do not have to be an experienced dancer; this ticket hour is for all levels. During the lessons, you will use dumbbells and do floor exercises on a mat. This training is designed to burn calories, shape postural muscles and build core strength!
Teachers
Akrivi holds two ballet degrees from the Vaganova Academy of Russion Ballet and the Royal Academy of Dance system. Dancing is her passion and her way of expressing emotions. Her goal in her classes is to create a nice environment where you can move, dance and release stress without fear or judgement. Yana Mezeklieva grew up with ballet and contemporary dance. After years in the ballet studio, she also took up weight training and long-distance running, which deepened her love for diverse forms of movement. In her classes, she aims to create a safe space where everyone can move freely and take a break from their thoughts. Yana inspires her participants to integrate movement into their daily lives in a way that suits them. For her, movement is not only physical but also mentally essential, a vision she brings to every class.Akrivi Alexandraki
Akrivi Alexandraki
Yana Mezeklieva
Yana Mezeklieva
Practical information
Wear comfortable clothing that allows you to move freely. Also, wear socks or ballet shoes. Bring a towel and a bottle of water.
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