Fitness

For many, fitness is a way to stay active, release energy and take a break from studying and deadlines. Whether you train towards a specific goal or simply want the freedom to move in your own way, a welcoming fitness environment helps you build routine and enjoyment.

Our fitness area is centrally located and designed to support different ways of training. You’ll find both fixed machines and free weights for strength and cardio training, complemented by open spaces for bodyweight exercises, mobility and stretching. This allows you to vary, combine and train in a way that suits you.

For those who like to dive a little deeper into technique, the fitness space is equipped with high-quality strength and fitness equipment from Eleiko (including rigs, racks, barbells and dumbbells) and Precor (fixed machines). This ensures plenty of opportunities for experienced athletes to train in a focused and technical way.

Whether you’ve been training for years or are just starting to explore what fitness means for you, we offer the space to train at your own level and at your own pace. A fitness instructor is always present to answer questions or take a look at your training. If you’d like some extra guidance, support or structure, instructors can help you find your way around the fitness or create a personalised training plan based on your goals. During a private session, you’ll get to know the space, discuss your objectives and receive tailored advice.

There is also the option of an InBody measurement, giving you insight into what you can work on. This makes the fitness a comfortable and supportive place, especially if you’re taking your first steps or feel a bit unsure.

Prefer to train together? You can also join one of the fitness ticket hours, held Monday to Friday from 12:45–13:30 or on Saturday from 10:30–11:30. These sessions are low-threshold and suitable for different fitness levels.