XCORE
XCORE ® stands for Extreme Core training, an intensive workout that merges an effective core training with fun. This workout is the ultimate core training for your back, abs and hip muscles with the use of the XCO trainer ®, a metal tube that contains granulate. At the beginning and the end of each movement the XCO trainer ® safely adds extra impact to your muscles and connective tissue through your entire body.
Ticker hour - All levels
This 45 minute workout is an effective, yet simple dynamic and intense core training. The mix of the latest and the greatest hits will motivate you to give it all during the explosive movements. This dynamic workout does not have a complex choreography. You will improve your cardiovascular endurance, improve your coordination and balance, strengthen your core muscles and connective tissue and you will burn and ton of calories. Those 45 minutes will be over before you know it.
Teachers
Anna Zhivkova Nikolcheva is a Computer Science student at TU Delft and a passionate XCORE instructor. What started as attending group classes at X soon turned into a love for movement, especially XCORE. Certified in October 2024, she now teaches at Basic Fit in The Hague, bringing energy, enthusiasm and motivation to every class. Anna aims to create a fun and empowering atmosphere where participants feel confident, strong and uplifted. Whether through movement, words or singing along to the music, she inspires others to push their limits and leave with a smile. Proud, energised, and ready for more. Floor has been a certified group fitness instructor since 2019 and teaches various group classes in gyms. For example Xcore, Body Pump and GXR Booty. In her classes she is energetic, cheerful and dedicated. Floor will make sure you have a good time during the work-out and get everything out of it! Next to teaching XCORE, Floor is currently finishing her master in Mechanical Engineering. Radek has recently finished his MSc in Computer Science at TU Delft. As a loyal X member, he has attended the Body Power and XCORE ticket hours for years. Thanks to that experience, he is now an enthusiastic trainer. When asked about his teaching, he writes: 'My goal is for everyone to feel safe and included in my classes. There’s no judgment here, and we welcome attendees of all levels (especially beginners)!' Salil is a PhD candidate at TU Delft and a self-educated fitness fanatic. He creates his own strength and cardio training routines for a group of friends and is an X member for many years. He sees himself as both an instructor and a DJ; a well-structured workout programme combined with fun and motivating music. Shamangi started as an fitness instructor in 1996. Three years later she graduated from the Aerobics Fitness Netherlands institute and at the same time she did a course to become Body Power instructor. Between 2004 and 2015 she participated in several instructor courses like Power Yoga, Pilates and Extreme Core Training. Besides she widened her knowledge by experimenting with Tae Bo, Bodyshape, Zumba, Steps, Body Balance and Yoga.Anna Zhivkova Nikolcheva
Anna Zhivkova Nikolcheva
Floor Bontje
Floor Bontje
Radek Kargul
Radek Kargul
Salil Luesutthiviboon
Salil Luesutthiviboon
Shamangi Kooistra
Shamangi Kooistra
Practical information
Wear sports clothes that allow you to move freely and remember to bring a towel. It's also a good idea to bring a bottle of water for during the class.
Rooster laden...
Subscriptions & tickets
Month
Week
Ticket hour
