Zumba
Zumba was created by a Colombian dancer and choreographer from Miami in the mid-1990s and is based on Latin-American dance. Loosely translated, ‘Zumba’ means ‘moving fast and having fun’. Zumba is now extremely popular. An estimated 15 million people per week, in 180 countries, go to Zumba lessons.
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During the Zumba lessons you combine swinging dance moves with a work-out. Latin-American dance movements are taut, quick, sporty and challenging. This is not suitable for everyone. However, during the Zumba lessons you will learn a few simple combinations of movements, so you can join in even if you do not have any dancing experience. Zumba is based on aerobic interval training, and is an intensive work-out.
Teachers
Joel is a certified Zumba B1 instructor and holds certifications in Zumba Glutes and CIRCL Mobility. Between 2012 and 2017, he actively participated in various dance companies and groups. Since 2014, he has been deeply engaged in Zumba and Pilates lessons and workdhops. In his Zumba classes, Joel incorporates leg, glute, and core exercises seamlessly into the dance routines. This approach allows participants to effectively work on their fitness while enjoying themselves, all while immersing themselves in the foundations of Latin rhythms. Nithish Kumar is a certified B1 Zumba Instructor with a strong background in bachata dance and performance. His classes are rooted in rhythm, connection, and high energy, blending Latin and South Indian (Kuthu) music for an upbeat, joyful workout. With experience in teaching partner dance and leading social dance events, Nithish brings a community-driven, feel-good vibe to every session. His teaching style focuses on feeling the music, rather than just following steps. Expect to move, laugh, sweat and leave the class smiling, energized, and ready for more.Joel Alpízar-Castillo
Joel Alpízar-Castillo
Nithish Kumar
Nithish Kumar
Practical information
Wear comfortable sports clothes and clean indoor sports shoes. A large towel is required. Bringing a bottle of water is highly recommended to stay hydrated during the class.
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