Overview A-Z

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Dodgeball originated in Africa and was already played there 200 years ago. However, this was in a completely different form to how we know...

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Using playful, accessible exercises from the worlds of theatre and movement, we practise expressing yourself in an approachable way and...

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Fashion has always been a way to express creativity and individuality. From designing your own clothing to giving existing garments a new...

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Ready to challenge your strength and stamina? This full-body workout is inspired by the HYROX fitness craze and combines endurance and...

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Freerunning is a growing urban sport, in which you move yourself through your environment using gymnastic techniques, such as flips and...

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Greek dance is a lively and energetic form of dance that originates from the rich cultural history of Greece. Traditional Greek dances have...

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Hatha Yoga is a form of yoga that involves the practice of various asanas (postures) and pranayama (breathing techniques), with a focus on...

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High-Intensity Interval Training (HIIT) is a counterpart to traditional cardio training. With traditional cardio training, you divide your...

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House Dance originated in the 1980s and is a dance style based on house music. You can recognise House Dance from the many energetic dance...

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Jiu jitsu is a Japanese martial art that is inspired by Samurai defensive techniques. Jiu jitsu is a combination of throwing and grappling...

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Judo is a modern Japanese martial art that was created by Jigoro Kano in 1882. This sport is based on the martial art of jiu jitsu. The...

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Karate is a dynamic martial art that originated in China and was further developed in Okinawa, Japan. It has since spread worldwide. Karate...