Overview A-Z

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Ballet Fit is a fun workout inspired by ballet, cardio and pilates! This workout combines elegant, fluid moves with powerful exercises that...

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Body Power focusses on increasing your strength and stamina. Repeating a range of exercises using dumbells, steps and a barbell will help...

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Bodyshape is an energetic and varied full-body workout. Some sessions focus more on strength, while others emphasize cardiovascular...

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Boxing is an intensity sport in which you use a lot of energy in a short time. During competitions, a round lasts only 2 or 3 minutes....

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Brazilian jiu jitsu (BJJ No Gi) is a martial art. The aim is to get the opponent to the floor as quickly as possible and then to continue...

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Discover your artistic possibilities at the Clay and Play ticket hour, where, under the guidance of one of our Open Studio ceramicists,...

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Greek dance is a lively and energetic form of dance that originates from the rich cultural history of Greece. Traditional Greek dances have...

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Hatha Yoga is a form of yoga that involves the practice of various asanas (postures) and pranayama (breathing techniques), with a focus on...

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High-Intensity Interval Training (HIIT) is a counterpart to traditional cardio training. With traditional cardio training, you divide your...

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House Dance originated in the 1980s and is a dance style based on house music. You can recognise House Dance from the many energetic dance...

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Judo is a modern Japanese martial art that was created by Jigoro Kano in 1882. This sport is based on the martial art of jiu jitsu. The...

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Kickboxing is a martial art that involves the use of hands and legs. It originated in Japan and the United States, with the sport in Japan...