Overview A-Z

Ticket hour

How do you start working on your emotional balance? And how do you find the time besides everything else you’ve got going on?...

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Ballet Fit is a fun workout inspired by ballet, cardio and pilates! This workout combines elegant, fluid moves with powerful exercises that...

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Body Power focusses on increasing your strength and stamina. Repeating a range of exercises using dumbells, steps and a barbell will help...

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Bodyshape is an energetic and varied full-body workout. Some sessions focus more on strength, while others emphasize cardiovascular...

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Boxing is an intensity sport in which you use a lot of energy in a short time. During competitions, a round lasts only 2 or 3 minutes....

Ticket hour

Boxing is an intensity sport in which you use a lot of energy in a short time. During competitions, a round lasts only 2 or 3 minutes....

Ticket hour

Boxing is an intensity sport in which you use a lot of energy in a short time. During competitions, a round lasts only 2 or 3 minutes....

Ticket hour

Brazilian jiu jitsu (BJJ No Gi) is a martial art. The aim is to get the opponent to the floor as quickly as possible and then to continue...

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Having a varied and effective workout is important for strengthening your whole body and staying fit. Circuit training is perfect for this,...

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Discover your artistic possibilities at the Clay and Play ticket hour, where, under the guidance of one of our Open Studio ceramicists,...

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A strong core is the foundation for nearly every movement you make, both in daily life and during sports. A well-trained core improves your...

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The counsellor is one of the experts within Boost. Are there personal problems that make you feel uncomfortable and less able to function...