Overview A-Z

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Kickboxing is a martial art that involves the use of hands and legs. It originated in Japan and the United States, with the sport in Japan...

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Legs, Bums & Tums (LBT) is an aerobics lesson that focuses on stimulating the burning of fat and strengthening the Legs, Bums &...

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MartialFit is an overarching martial art in which boxing and kickboxing come together. Every week awaits you an instructive and active...

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As its name suggests, Mixed Martial Arts (MMA) combines techniques from various martial arts. It features elements from judo, karate, kung...

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Mobility and flexibility are crucial for a healthy and active lifestyle. Mobility refers to the ability to move through the full range of...

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Healthy nutrition is essential for a fit and energetic life, especially if you are actively involved in sports. A balanced diet not only...

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Screen printing is a versatile graphic technique used to produce high-quality posters and other printed works. It allows for both painterly...

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Clay is a material with enormous potential that has been used centuries to make everyday objects, from pottery, tableware, tiles and...

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Drawing and painting are among the oldest forms of artistic expression we know. They offer room for personal expression and bring...

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At Fashion Design you will learn all essentials about creating fashion, from the basic skills needed to design and make, to the more...

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Marilyn Monroe once said: ‘Diamonds are a girl’s best friend’. But it is not just diamonds that we desire for centuries....

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Leatherworking is a craft rooted in precision, patience, and attention to detail. The entire process, from cutting to finishing, is done by...